Importance of Strength and Conditioning for Muay Thai Kickboxing


Martial arts in general has a strength component into it. High level kickboxing competition like the K-1 grand prix has shown what a good strength and conditioning program could do to improve a muay thai kickboxer’s game. We now hear commentator’s in UFC, Strikeforce, Dream, and K-1 utter “he has undergone a rigorous strength and conditioning program to improve his game”. Strength and conditioning is now considered an integral part in a fighter’s overall program. The right strength and conditioning program could improve your strength, speed, stamina and even body composition.